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Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.

The Connection Between Spiritual Health and Well-Being

The Connection Between Spiritual Health and Well-BeingEmotional health is as important as being physically fit and having a sound mind. Our emotional, physical, and mental health are connected with each other that each one affects the health of the other. However, there is another factor that can contribute to a healthy well-being: Spiritual health.Being spiritual is not just being religious. It is being in touch with the spirit within you. It is finding meaning, hope, comfort, and inner peace in your life. Most people find spirituality through religion. Others find it through music, art or, a connection with nature. Still, others find it in their values and principles.Spiritual activities such as prayer and meditation foster positive beliefs and comfort which bring healing and a sense of well-being. It may not necessarily cure the illness, but it can help you feel better, prevent some health problems, and help you cope with illness or death.Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope. For Christians, boredom is a word that can never be used to describe a person who walks in the love of God. Firm believers have no room for anxiety and depression in their lives. The Christian faith surrenders all their worries and cares to a God who is almighty. Most people usually associate manifestations of anxiety with a panic attack. This is about senselessly talking and worrying about the various details of our daily life or about sudden, unexpected situations. Stuff that makes your stomach go into knots and gives you a headache and a pain in the back of your neck.In trying to improve your spiritual health, always remember that every individual is different. What works for you may not work for others. Do what is comfortable for you. Try to identify the things in your life that give you a sense of inner peace, comfort, strength, love, and connection. Set aside a specific time every day to do the things that help you spiritually. These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport or attending religious services. It is important to some doctors who are treating you for an illness to know how your spirituality might be affecting your feelings and thoughts about your medical situation. Do not hesitate to tell your doctor if you think your spiritual beliefs are affecting your health care decisions or your ability to follow your doctor's recommendations. A spiritual assessment as part of a medical encounter is a practical first step in incorporating consideration of a patient's spirituality into medical practice. The relationship between spirituality and medicine has been the focus of considerable interest in recent years.If there are spiritual beliefs, worries or concerns that are causing you stress, talk with your doctor or seek counseling from someone who can help you with these issues.

The Facts on the Healing Effects of Touch and Massage

The Facts on the Healing Effects of Touch and Massage

Almost all human beings are born with a sense of touch, a basic human instinct that allows us to reach out and feel another person. Touching is a universal action that conveys love and caring. Communicating with hands comes second nature to speaking with the use of our voice. Through certain gestures we can convey affirmative and healing messages. These simple hand gestures are blowing kisses, clapping our hands to show appreciation, giving someone a thumbs up, and so on. However, there are more to grasp about our hands. Touch is the primary means of learning about the world throughout infancy. Research shows that touch is critical in a baby's growth and development. Previous study showed that premature infants who received a series of 15-minute massage gained 47% more weight, and became more socially responsive than non-massaged premature infants. They were discharged from the hospital an average of six days earlier than other premature babies. Supporters of touch therapy claim it can treat and cure a wide variety of illnesses, including heart failure, diabetes and infections. According to the theory, people who are ill have disturbed energy fields, and that by moving trained hands over the patient's body, a touch therapist can detect misalignments and re-pattern energy fields to create energy balance. Aside from touch, scientists have also recognized the benefits of massage in caring for infants and in promoting the unique bond between parent and child. There are innumerable medical facts that support the importance of touch and massage. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant's or baby's body. The technique involves a lot of touching, stroking, and massaging of body parts. Massage therapy has been around for many centuries. Today it is known mostly for types of relaxation and comfort. Many years ago it was used as a cure for many ailments. Most people looked to massage for comfort rather than medicine alone. Doctors incorporated many forms of manipulation of the body to help comfort the body through disease and pain. For an infant or baby, massage therapy has a lot to do with skin-to-skin contact. This could be something as simple as holding a baby to a naked chest, or holding an infant's or baby's hand when the baby is in a cubicle. Some massage therapists offer services of providing massage therapy to infants or babies in a critical or unstable condition. The most wonderful thing about massage therapy is that it not only benefits the infant or baby, it also benefits the parents or caregivers. The baby sleeps better, grows faster, while the parents will get an extra few hours sleep each night. Not only will the baby or infant sleep better, massage therapy could eliminate colic, tummy aches, headaches, and even a stressful day at school or even fever. Seeing the benefits of massage therapy, it is no wonder that there are so many more parents who are open to the idea of using massage therapy for their infant or baby today, as compared to a decade ago.While the benefits on infant health brought by mother's massage are already firmly established, new research shows that a father's touch is equally essential to a baby's health and well-being. Health benefits for infants include fewer sleep problems, as well as strengthening and regulating the digestive, respiratory, and circulatory systems. Fathers also gain from the experience in performing infant massage.It is important to note that this is not the same as manipulative treatments such as relaxation techniques. Massage and touch can reduce stress in some people and loving and caring another individual, not only babies can definitely have a calming effect.

Frantic Friday for Migraine Sufferers

Frantic Friday for Migraine Sufferers

Fridays are usually, if not the most anticipated day of the week for students and working people. It's the last day of the week which means a halt from your books, from your computer, from the never ending meetings and away from your professors or your bosses. Friday nights can simply mean fun, fun, fun! For some, fun means going out with friends, eating out in a fancy restaurant, partying all night, and drowning ourselves with beer or hard liquors! And the next morning, what do we get from it? A big lump on our heads...headaches, and for others, it is a much more aggravated condition called migraine headaches. Migraine headache is a very painful type of headache. It is described as an intense pounding pain in one area of the head. According to a recent research, seventeen percent of women and six percent of men in the United States have experienced having migraine. The causes of migraines are unknown. They may result from a series of reactions in the central nervous system caused by changes in the body or in the environment. More often, the condition can also be genetic or a condition that runs in the family. Migraine pains can be very tormenting for some that it can actually affect their activity for hours or even days. People who have migraines can be extremely sensitive to light and sound. It is also often accompanied by other signs and symptoms such as nausea and vomiting. However, do not be alarmed as studies have shown that there are various drugs that are effective for treating migraine. Beta blockers, anti-depressants, calcium channel blockers and anti-convulsants are known to help prevent migraine attacks. But it is always best to visit your physician once you see a drastic change in the severity or frequency of your headaches. But there is still another form of migraine that is unknown to most people. Did you know that even the so-called windows of our souls experience what is termed as Ocular Migraine or Visual Migraine. Visual migraine is somehow related to the usual migraine. Like the head migraine, visual migraine is caused by vascular spasm. Vascular spasm is a sudden, brief, tightening of a blood vessel. During visual migraine episode, the spasm affects the flow of blood supply to the visual center of the brain, or that part that controls our sense of sight. These painful episodes usually start with a visual disturbance that appears from the peripheral vision. People with this condition often see an irregular polygon or zig-zag type of shimmering light. The light becomes bigger and will eventually be seen as pale pastel in color. The disturbance can last from fifteen to twenty minutes, and then, it can just quickly disappear. Experts believe that stress can also cause visual migraine. Typically, it occurs after long hours in the computer, watching television, reading, and other activities that require immense concentration. It can also affect people who wear eyeglasses. The eyestrain usually disappears after the eyes are rested for some time. However, this condition is not as painful or as debilitating as a migraine headache. A person with visual migraine may even just feel a slight headache. Many visual migraine sufferers also complain of fatigue after getting a visual migraine. This condition can actually be treated if a migraine suffer will take the time to consult a doctor, preferably a neurologist. Most likely, the doctor will prescribe medications that would suit your particular condition. Friday nights can be a time for partying and a time to have that well-deserved night-out. But for some, it is nothing but a stay-in battle against Friday nights headache or Friday nights' shimmering lights. After a busy and crazy five days at school or at the office, it may still be good to consider putting off painting the town red. Maybe it's time to think about the two very important anatomical parts -- our eyes and our head, vital organs that need time to rest and recuperate just like the rest of our body.

Know the Types of Online Pharmacies

Know the Types of Online Pharmacies

Among the most popular services on the Internet today is none other than the ones offered by online pharmacies. These sites are generally developed to dispense or sell prescription medications such as drugs for pain and stiffness reliever of muscle spasms via the Internet. As of year 2000, the total number of websites that are authorized to cater the pharmaceutical needs of online consumers range from 300 to 400. Records show that almost half of these sites are based on the United States.Setting aside the popularity of these websites, statistics provided by the National Association of Boards of Pharmacy shows that there are an estimated figure of 200 US-based online pharmacies that operate without requiring prescriptions from their clients. This only shows that despite the convenience and benefits that consumers can get from ordering and purchasing medications via the Internet, there are still some risks involved in such method of acquiring prescription drugs. Nevertheless, the decision on buying medications on the Internet still lies on the consumers. As long as they are cautious on which website to choose, they are sure to have a smooth experience in buying medications via online pharmacies.In line with the popularity of Internet drugstore, consumers who are new to this type of service website should know that there are two types of online pharmacies. These two types are the actual pharmacy and the pharmacy affiliate. In actual pharmacy, there is a presence of a local or brick-and-wall drugstore, wherein these two are the same or operating as one company. There are some actual pharmacies on the Internet that give option to consumers to have their prescriptions refilled by other legitimate foreign online pharmacies so that they can take advantage of the lower price offerings.On the other hand, a pharmacy affiliate does not have a local or brick-and-wall pharmacy as its counterpart. Instead, a pharmacy affiliate refers its orders directly to a licensed walk-in pharmacy or contains backlinks that direct consumers to other websites that are authorized to dispense prescription medications. Operations RequirementsThere are certain requirements that online pharmacies should meet to be able to conduct operations via the World Wide Web. Below are the following qualifications that Internet pharmacies should accomplish before operating: 1. Pharmacy license that is given with an authorized pharmacy board or licensing body. 2. As for US-based online pharmacies, a DEA-issued authorization for controlled substances. 3. Complete and existing contact information, including a mailing address and phone number. 4. A secured personal and financial information. 5. A fair and sound privacy policy. 6. Requires prescription before dispensing medications.When the above mentioned requirements are not met by a certain online pharmacy, they are then considered as rogue websites that offer illegal pharmaceutical services to consumers. The United States' FDA strongly advises consumers to avoid these websites in order to prevent acquiring health complications and experiencing financial issues. Although the benefits and convenience of rogue online pharmacies may sound and appear appealing, it is still safer to avail the services offered by legitimate Internet pharmacies.

The First Day Is Always The Hardest

You probably know the feeling by now. Your hands are clammy and you can't quite figure out why you're unable to stop them from shaking. You're not the least bit cold, but you feel like you should be wearing winter gear. You're terrified of that shadow that seems to constantly loom over your shoulder. You feel anxiety at what you're doing, even though you're well aware of your qualifications and you know you can do the job better than anyone else on the production floor. You know this is something well within the scope of your skills, but you can't help but be terrified of the prospect of your shift starting. After all, the first day is always the hardest.The first day on a new job is always going to be a source of anxiety for an employee. There are the co-workers you have to get to know and adjust to. There are the rules and regulations of the company that you have to know, along with the unwritten conventions among the employees. In some cases, you might feel anxiety because of the intimidating nature of that supervisor who doesn't seem to do anything but walk around the office and look over his employees' shoulders.Feeling anxiety during the first day of a new job is perfectly understandable. There are things that you have to adjust to and things you have to learn. The anxiety sets in because the workplace and the nature of the job are both unfamiliar territory. You're also not entirely sure how well you're going to mesh with your co-workers and your direct supervisors, which can ultimately have an effect on how well you do your job.However, the trick here is not to let that anxiety sink in so much that you can't let it go. It is perfectly understandable to spend a few days, maybe even a month for some people, to get acclimatized to how things work in your new office. Of course, the nature of the job often defines how fast a new worker can adjust. Even if you move to a job that basically the same thing as your old one, you'd still need to learn about procedures in the new company. You'd have to study the way things are done and get a feel for the various specifics of the job. To give an example, selling cars is a completely different compared to selling insurance.Aside from the mechanics of the job, you also have to get used to how the interpersonal relationships in the office work. Every office has employees that form groups and cliques. You'll have to learn to get along with your co-workers while you're at the work place, as well as find a clique where you can fit in well. You also have to learn with the office politics, which can have an effect on your personal relationships with your co-workers even if you don't participate in it. You also have to learn how to handle co-workers that you don't get along with, without causing unwanted conflict.The first day is always the hardest regardless of the place or type of job you have. There are so many things you have to adjust to and so many things to learn. However, despite whatever fear and anxiety you might have during that first day, you can always find ways to overcome the first day jitters.

Help With Hemorrhoids

Most of us over the age of 30 have at some point in time suffered from hemorrhoids. They are one of the most common medical ailments suffered by both men and women. Generally 80% of those who suffer with hemorrhoids are able to treat them with over the counter preparations and a few lifestyle changes. For others who suffer with external hemorrhoids surgery may be needed.Internal hemorrhoids are generally symptom free. The most common symptom is blood seen covering the stool or on toilet paper. It is when these internal hemorrhoids prolapse to the outside of the anus that they become extremely painful and troublesome.Depending on the severity of your hemorrhoids you may be able to obtain relief with the following methods: A sitz bath. Sit in a few inches of warm water for fifteen minutes two to three times a day. When you wipe do not use toilet paper, use a pad or cotton ball moistened with witch hazel. You can purchase pre moistened pads in the drug store. You can use an over the counter cream to help lessen the burning and itching. Do not use it over the time specified by the manufacturer.Some hemorrhoids must be treated surgically. There are several ways this is done. The first is a rubber band ligation where a band is placed around the hemorrhoid to stop the blood flow to it. The hemorrhoid withers away within a few days. Sclerotherapy is when a chemical solution is injected to shrink the hemorrhoid. Hemorrhoidectomy, where the hemorrhoid is surgically removed is generally used in severe cases.Other more long lasting measures to help you prevent a recurrence of hemorrhoids are to eat more fiber. Take a fiber supplement on a daily basis. Drink plenty of water to help keep your stools soft. Do not put off your urge to have a bowel movement. Do not sit for long periods of time on the toilet.Please remember that any rectal bleeding should be evaluated by a physician.

Summary

Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.